New Shoes and a Sore Shoulder

Dammit man. I just asked for a boat load of gift certificates for Christmas so that I could get myself some new shoes. And just as I do so, I'm cranking a hard stem and both my shoulders shift...in the wrong direction. So now my right shoulder feels as though it is already loose when I try to stretch it. I was just getting the sac to lead 5.11 too and doing it rather well. I'll have to wait a couple of weeks before I get back into it. And when I do, it will be slow, slow, slow, slow, slow...and easy.